I assume so, it takes constant effort and practice to be able to do it at all though, that was over 10 years ago now when I was in my first year at university, I haven't had the time to dedicate to it since 😅
I've only managed it once, flying around a featureless void, exulting in the feeling of control. Then a fistfight, again with a featureless opponent. It felt like controlling the dream to that extent and not waking up took a lot of brain power
Same in the UK, lived in the Midlands and the people in the next village over we're "fennies" (because they lived in the fens). Cue jokes about webbed feet and incest
I dunno about nutritious, but I sometimes like baking oat cookies and having them for breakfast, super easy to eat and honestly probably as bad for me as regular cereal. Do want to try and make them "healthy" though
That's what I used to think too!