I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is:Chest, Shoulders, TricepsBack, Traps, Biceps, ForearmQuads, Glutes, Hams, Calves, AbsShoulders, Chest, Back, Triceps, Biceps, ForearmsGlutes, Hams, Quads, Calves, Abs
I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is: