M/41/6’1” 285lbs > 183lbs over 18 months.I’ve been cutting until systemic fatigue crept in, at which point I switched back to maintenance calories for a month before retuning to the cut.I’m in the final stages of my summer cut.Cutting calories: 2090 calories, 185g protein, 40g fat, rest into carbsMaintenance: 2700 calories, 185g protein, 60g fat rest into carbs
InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)B All things bodyweight @lemmy.ml SPG @thelemmy.club 4w ago 18 month transformation at 41
M/41/6’1” 285lbs > 183lbs over 18 months.
I’ve been cutting until systemic fatigue crept in, at which point I switched back to maintenance calories for a month before retuning to the cut.
I’m in the final stages of my summer cut.
Cutting calories: 2090 calories, 185g protein, 40g fat, rest into carbs
Maintenance: 2700 calories, 185g protein, 60g fat rest into carbs