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Grogon

@ Grogon @lemmy.world

Posts
58
Comments
146
Joined
2 yr. ago

  • Kind of wondering about kcal intake and cardio with weightlifting

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  • So basically try to stay in zone 2/3 cardio no matter what gets me to 135 to 145 hbm?

  • Kind of wondering about kcal intake and cardio with weightlifting

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  • Well I am training basically like that kind of.

    I do 6 minutes warm up on treadmil and at the end of workouts I do 20 minutes incline at a heartbeat of 135-145, if I go above 145 I reduce incline a bit.

    Thats basically all the cardio I do currently. I should probably jog but I like incline walking it's so easy

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    how is it to work everyday but Wednesdays and Thursdays?

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  • I work 7 nights, 8 off, 7 nights, 8 off and so on...

    All I can say is that ending my 7th nightshift coming out monday morning it is great to go shopping, it is great to go to the local spa, it is great to basically do any activity cause no crowds.

    The downside is that I am usually the only person low age and rest are retired people. Or my friends that work shifts too and are off, thats great.

    If I wouldn't have a wife that has only off weekends and works a regular 9 to 5 I'd probably try to work every weekend and take days off monday to friday. Weekends suck imo cause everything is crowded.

    I like to go to the gym monday to thursday, I'm usually alone at 10 in the morning with a few old people doing random exercises. But they don't block the leg press, the benches and the pull up bars.

    In general I am very grateful for working shifts (especially night) cause more money, less stress at work (quiet at night) and no management. And I can go to the gym when no one is there.

  • Where did you guys learn proper form of exercises?

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  • Do you think they will laugh at me?

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  • Thanks I try

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    Permanently Deleted

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  • I don't drink beer and in my country I have no Walmart. I also don't use social media besides Lemmy anymore and I eat clean protein rich food every meal since 6 months.

  • Are 5 exercises for push pull leg enough?

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  • Yeah I am doing Push Pull Leg Day, each of them twice a week.

    So all of my exercises have 10 reps. The first two exercises 4 sets and the others ones currently 3 sets ( I am too exhausted for more) only abs I do 5 sets of 15

    So for example Pull day: 4x10 Lat Pulldowns 4x10 Cable rows (seated) close grip 4x10 T Bar rows wide grip 5x15 Cable Crunches 3x10 Dumbbells curls

    For Push Day: 4x10 Bench Press 4x10 Cable Flys 3x10 Shoulder Press (seated, dumbbells) 3x10 Triceps Pushdowns (cable) 5x15 Leg raises

    Monday and Thursday are my Chest, Shoulder, Triceps Tuesday and Friday my Back, Lats, Biceps Wednesday and Saturday my Leg days.

  • Are 5 exercises for push pull leg enough?

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  • Just aesthetics and general fitness

  • Are 5 exercises for push pull leg enough?

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  • I do 4 Sets of 10 in all exercises... once I can eadily do 15 I increase weight a bit

  • Are 5 exercises for push pull leg enough?

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  • Okay, but if I want to get better at pull ups, maybe other way around?

    Can I do 1 week with lat pulldowns first and the next week the negatives first?

    I was thinking of doing 3 pull ups and fill the rest of the sit with 7 negative pull ups for 3 total sets and then move on to lat pulldowns.

    The next week start with lat pulldowns and only do negative pull ups?

  • Are 5 exercises for push pull leg enough?

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  • Think I can integrate that into my current pull day?

    Should I do those first or Lat Pulldowns?

  • Are 5 exercises for push pull leg enough?

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  • Just starting out.

    I want to do pull ups but I can't do them yet and my gym doesn't have assist machine. So I think general fitness first and in 10 weeks I'd like to start doing pull ups with assisted bands instead of lat pull downs

  • U.S. Energy Secretary Pledges to Reverse Focus on Climate Change

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  • What a wonderful earth this is going to be in a few decades.

    60% uninhabitable and the 40% remaining is only barely inhabitable with huge heat waves, floods, storms, every quarter of the year while out of the 40% remaining barely inhabitable will be nice to live for the top 5% of the wealthy people with A/C, housing that isn't touched by disasters.

    Glad I am 32 years old. Well, I wish I was 42 years old so I wouldn't have to experience it in real life. But I am very grateful for not being born in the last 10 years. I look at people getting kids nowadays and wonder: "Why?" Either people are blind or just don't care.

    Had this discussion with someone a year ago "Well they had kids in WW2 too." Yeah... but a war might end some day. Nature won't quit destroying anything that is in it's path. It might hit strong, the next time a bit weaker but a month later strike back huge. And it won't stop. Getting worse every year from now.

    I mean just look at Argentinia now. Just googled Argentinia but the news is overwhelmed by the storm in Australia currently (Storm Alfred)

    https://www.youtube.com/watch?v=3I7A5Emcxqc

    Get use to these pictures. Better now than later, cause in ten years the pictures will be way worse.

  • I want to learn pull ups, is my plan okay for beginning?

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  • Ok I dont think I can do them yet...

  • I want to learn pull ups, is my plan okay for beginning?

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  • I have a weighted machine in my gym but most ppl dont recommend them cause the core isnt actvated

  • I am wondering if my physical limit is already set in stone (lifting)?

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  • No just interested in strength. I want to start bouldering soon so big muscles aren't really my goal. I am just curious if it would be possible though

  • I am wondering if my physical limit is already set in stone (lifting)?

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  • I found this and someone wrote this in a topic once:

    "Honestly - no, it's not possible to out-train a shit frame. Your bone size are THE deciding factor as to how much potential muscle you can attach to them

    A small frame and thin wrist means you'll never ever be considered "big"... by bodybuilding standards.

    You can still get enough progress to live a life with a totally different, nice to look at and healthy, strong body."

    I don't know what to think of that statement

  • Trump Sends Traditional Unhinged Late-Night Thanksgiving Message

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  • In 2025 MAGA's will think that Thanksgiving dinner is cheaper than ever since Trump won the election and not even know it's only cheaper cause half of the family abandoned them. They will just say everything is so cheap thanks Trump and believe it and fail to understand that they just had to buy less groceries.

    Enjoy your Thanksgiving this year and eat as much as you can cause this is the last affordable for most MAGAs

    The text above is real. America has fast food restaurants failing to sell 1/3 pounders because people think 1/4 pounders are more cause 4 is bigger than 3. A reason why a fast food chain quit selling 1/3 pounders and lost competition to 1/4 pounders. That is the educational standard of 40% of americans.

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    Your partner is accused of corruption, would you ever be able to see them the same way again?

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  • I'd be gone.

  • Android @lemmy.world
    Grogon @lemmy.world

    I can't stand the updates anymore

  • DACH - jetzt auf feddit.org @feddit.de
    Grogon @lemmy.world

    Habe ich meine Wand entgültig ruiniert?

  • Showerthoughts @lemmy.world
    Grogon @lemmy.world

    Even with unlimited ressources humans would be the only species where millions still would die from hunger and thirst every year

  • Asklemmy @lemmy.ml
    Grogon @lemmy.world

    What picture do you have in mind when you hear "New Balance, Tennis Socks, white polo"?

  • Asklemmy @lemmy.ml
    Grogon @lemmy.world

    If you would be ported back to the Hadean age but have to wait....

  • Asklemmy @lemmy.ml
    Grogon @lemmy.world

    Why can I sometimes not swallow if I wamt to?

  • Home Improvement @lemmy.world
    Grogon @lemmy.world

    Do the tiles Match or should I remove?

  • Male Fashion Advice @lemmy.world
    Grogon @lemmy.world

    Can I rock this in public?

  • Asklemmy @lemmy.ml
    Grogon @lemmy.world

    What passport to use traveling to USA with two citizenships?

  • Frag Feddit @feddit.de
    Grogon @lemmy.world

    Ist Theo Stratmann oder der Anzeigenhauptmeister beliebter?

  • Frag Feddit @feddit.de
    Grogon @lemmy.world

    Sauna in den Garten oder ins Haus einbauen?

  • [Outdated, please look at pinned post] Casual Conversation @lemmy.world
    Grogon @lemmy.world

    It's actually insane what technology we have in this era

  • [Outdated, please look at pinned post] Casual Conversation @lemmy.world
    Grogon @lemmy.world

    Does anyone think life was better 15 years ago?

  • [Dormant] moved to !space@mander.xyz @lemmy.world
    Grogon @lemmy.world

    Why does our civilization send signals and our location into space?

  • Ask Lemmy @lemmy.world
    Grogon @lemmy.world

    How does it feel living in a country with minimal seasonal variation?

  • Home Improvement @lemmy.world
    Grogon @lemmy.world

    Can I hang kitchen cabinet on my subconstruction I built?

  • [Outdated, please look at pinned post] Casual Conversation @lemmy.world
    Grogon @lemmy.world

    Currently building a house and I wish I wouldnt exist the next half year

  • [Outdated, please look at pinned post] Casual Conversation @lemmy.world
    Grogon @lemmy.world

    Did I make a mistake with not inviting people to our wedding?