I couldn't sleep for decades until I started listening to audiobooks. It's a bedtime story. Shut your mind off, let go of stress and just listen. It can still take a little while but now I fall asleep in minutes instead of 3 hours. It also helps me go back to sleep if I wake up from nightmares.
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I don't know. I've never heard of a political rally in Australia. Politicians are assumed liars so I don't see any reason to go watch them speak.