Appreciate your response.
That acceptance you have gained is key to managing it.. And the ability to not get too excited and remembering past moments. I like that idea of setting limits on cost, whether money or time.
And yes on reflection it's not a "superpower". I have seen some people around me manage this disorder in a way that avoided this shallow understanding through good note taking and putting the hours in over longer periods of time. Just trying to see what strategies the folks here employ.
Your approach feels to me (correct me if wrong), about cultivating awareness to return to the present without getting too invested. You may have worked on it or it may have come naturally over time. You've reminded me of my lost meditation practice haha. So thank you.
Lol interpreting the helpful comments here, all you need to do is take a video of your attempts and keep coming back to it once a month until you become a proper popper-locker!