I started wearing ear plugs and an eye mask every day. Eventually I got so used to it to the point that 1) it feels comfortable and 2) my body associates those things with sleep.
When on a plane I just put the ear plugs and eye mask on, and my brain just knows it's sleep time.
Also, not all neck pillows are created equal. I found the biggest factor is the pillow having straps to secure it to the head rest. It will do the work of holding your head and you won't drift sideways as you fall asleep.
We had to use tuna because it was one of the only sushi grade fish we could find where we live.
Coconut bowls often end up leaking, so you do need a plate eventually. But they add a nice visual flavor, and if you finish dinner before everyone else, you can start nibbling at your bowl.
I started wearing ear plugs and an eye mask every day. Eventually I got so used to it to the point that 1) it feels comfortable and 2) my body associates those things with sleep.
When on a plane I just put the ear plugs and eye mask on, and my brain just knows it's sleep time.
Also, not all neck pillows are created equal. I found the biggest factor is the pillow having straps to secure it to the head rest. It will do the work of holding your head and you won't drift sideways as you fall asleep.