Yeah, I can feel it in my body before i realize it logically. As i get older its getting easier to recognize the signs and take steps to mitigate before it really sinks it's claws in.
+1 for hobbies.
Clubs.
Volunteering.
It's about seeing the same people over and over again.
Like someone else said, don't be afraid to be the one to invite someone over for dinner or go out and do an activity.
Best of luck, I'm on the same journey ( ◜‿◝ )♡
Oh i hate that stupid theory. That's like top tier "looking for a conspiracy because we've got nothing better to do"