Ask a Climate Therapist: Why should I plan for my future when I feel we don't have one?

It can help to shift from long-range certainty-seeking to values-based navigation. Instead of asking, “Will this matter in 50 years?” try asking, “What matters to me now, and how can I build a life that honors that?” This is a core insight from acceptance-based approaches to anxiety. When we loosen our grip on specific outcomes and orient ourselves toward what we value, we can become more resilient and sustain our motivation. Values travel with us, and they’re what allow us to keep pivoting as circumstances change.