TIL: Stretching probably doesn't reduce injury
TIL: Stretching probably doesn't reduce injury
link.springer.com /content/pdf/10.1007/s40279-024-02002-7.pdf
It looks very plausible that stretching before you exercise doesn't do much for you. Multiple older surveys suggested this.
Annoyingly, the studies linked in the previous paragraph are 2 decades old, and somehow I can't find a large, well controlled, trial.